High Energy Movement Series
3rd Grade and Up • 10m
Get moving, breathe deep and focus your energy!
Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color
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Up Next in 3rd Grade and Up
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Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
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I Am Strong (Mountain Pose)
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
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I'm A Wolf (Low Lunge & Camel Pose)
Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...
