Grow (Chair Pose & Tree Pose)
3rd Grade and Up
•
1m 35s
What kind of plant will you grow into? Practice Chair Pose and Tree Pose with Dan!
In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and proprioception. What kind of tree are you?
Up Next in 3rd Grade and Up
-
Helicopter (Seated Twist)
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
-
Helicopter (Seated Twist) Extended Play
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
-
Cooling Breath
Let's take in some cold air! Brrr! From our Mindfulness Series.
