Go With The Flow (Mindfulness)
3rd Grade and Up
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1m 29s
Do you know how to go with the flow? Kids can practice building and learning about resilience with our fun and catchy original song. Children problem-solve and create different yoga shapes with their bodies' to get out of some tight places!
Up Next in 3rd Grade and Up
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Grow (Chair Pose & Tree Pose)
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In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and pr...
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Helicopter (Seated Twist)
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
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Helicopter (Seated Twist) Extended Play
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
