Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Come on down to Gator Town! Lots of water and wildlife including birds and alligators. Let's go!
Activities Include:
Hello My Friends
Seated Warm-up
Sun Dance
Boats
Jump in the Water
Chomp Chomp
SCREEN BREAK: Eye Palming
Sleepy Lion
Birds Fly South
Flamingo
Go With The Flow
Ukulele Relaxation
Ho...
