Helicopter (Seated Twist) Extended Play
3rd Grade and Up • 4m 49s
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
Up Next in 3rd Grade and Up
Let's take in some cold air! Brrr! From our Mindfulness Series.
High Energy Movement Series
Get moving, breathe deep and focus your energy!
Activities in this series:
Hip Hop Sun Dance
Jump In The Water
Move Your Middle
Ski Down The Mountain
Run Your Feet
Leaves Change Color
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Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!