A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
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With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and b...
"See The Bunnies Sleeping" and "Hop A Lot, Stop!" are combined into one fun activity for young children. Children start in Child's Pose, then leap up and hop, practicing active listening, and energizing their bodies! We introduce different animals to engage in different movement modalities and in...
There are so many animal poses in yoga! In our song, Bought Me a Cat, kids can practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
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In our original song, The Bird and the Worm, kids can practice an entire Sun Salutation! Sun Salutations are energizing and focusing and a great way to transition between activities in class!
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We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, a...
With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...
In our original Helicopter song, children can practice a gentle twist and a shoulder roll. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
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Did you know that focusing on our breath can help us experience big emotions? It can even help children to self-regulate! Give it a try with our Hoberman Sphere, a.k.a The Breathing Ball!
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Kids can practice sequencing and repetition all while giving their bodies a great stretch with this catchy original song. And what's better than homemade pizza?
Kids can hop on an imaginary Train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
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In our original rhyme, kids can practice Foward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to ta...
By practicing Tree Pose with Shelley, kids can work on their balance, stability, and confidence! Balancing on one foot is a developmental milestone for little ones and adding in an original song makes it even more fun!
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Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
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Kids can create a mind-body connection by using their aural and visual listening skills to play Jump In The Water with Isaac!
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At the beginning of every Yo Re Mi class, we warm up our bodies and our voices so they're ready to move. We use musical dynamics, yoga, and mindful movement to explore developmental milestones and create a mind-body connection!
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In "A Slippery Fish", we explore rhythm, repetition, patterning as well as same/different recognition. Dan and Rachel create seated poses which explore gross and fine motor movement, upper and lower body isolation, core strengthening and cross-body movement.
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In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
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Get moving with this rhythmic sun salutation!
Practice chair pose, cross-body movement, vocal percussion, and having fun with our popular Avalanche sequence.
Five classic and fun sing-along songs with movement, perfect for family fun or a quick brain break!
The Itsy-Bitsy Spider
Shoo Fly
The Cinnamon Ship
5 Little Apples
Twinkle Twinkle Little Star
