Loops

Loops

Giet the benefits of repeating an activity several times in a row! With fun facts, animations, music and more!

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Loops
  • Boats (Boat and Bow Pose) Extended Play

    Going on an adventure? Let's make all kinds of boats with Dan!

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

  • Caterpillar, Chrysalis, Butterfly (Kids Yoga Flow) Extended Play

    Learn how caterpillars transform into butterflies while practicing a mini yoga flow!

    Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...

  • Deep Breath In (Breathing Activity) Extended Play

    Take some deep breaths with Rachel to warm up, energize and relax!

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...

  • Dragon Breathing (Breathing Activity) Extended Play

    Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!

    Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!

  • Down Dog (Downward Facing Dog with Split) Extended Play

    Practice Downward Facing Dog Pose while adding in a Down Dog Split!

    This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

  • Fire (Upward Salute Pose) Extended Play

    Reach up high and shine your light!

    Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.

  • Car (Seated Stretch) Extended Play

    Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!

    Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...

  • Grow (Chair Pose & Tree Pose) Extended Play

    What kind of plant will you grow into? Practice Chair Pose and Tree Pose with Dan!

    In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and pr...

  • Hip Hop Sun Dance (Sun Salutation) Extended Play

    Tap along to a hip-hop beat with Dan. Yo, it's a sun salutation!

    Kids can learn and practice an entire Sun Salutation by singing along with our Hip Hop Sun Dance! Sun Salutations are energizing and warm our bodies up for further movement. They are also focusing, and work as a great transition be...

  • Run Your Feet (Boat Pose) Extended Play

    Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!

  • Space Rover Robot (Deep Squat) Extended Play

    Practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?

  • Train (Seated Forward Fold) Extended Play

    All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?

  • Slithery Snake (Baby Cobra Pose) Extended Play

    Be a slithery snake with Dan. Practice baby cobra pose and hiss along!

    Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!

  • Jump In The Water (Sing-Along) Extended Play

    Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.

  • Move Your Middle (Sing Along) Extended Play

    Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.

  • Jungle Cat (Balancing Table Top Pose) Extended Play

    Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

    This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

  • Helicopter (Seated Twist) Extended Play

    Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

  • Affirmation Yoga (Yoga Flow) Extended Play

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Airplane (Warrior Three Pose) Extended Play

    Make airplanes with Rachel - practice balance, repetition, and making engine sounds!

    Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

  • A Slippery Fish (Sing Along) Extended Play

    Sing along with this fun classic and add some yoga-based movements!

    Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!

  • The Bird and The Worm (Sun Salutation) Extended Play

    A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

    Sun Salutations are energizing and focusing and a great way to transition between activities in class!

  • Breathing Ball (Breathing Activity) Extended Play

    Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

    Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Canoe (Boat Pose, Partner Pose) Extended Play

    Balance and Strengthen - together!

    In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!

  • Bought Me A Cat (Animal Yoga) Extended Play

    Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!

    There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!