In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
