Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Dragon Breathing (Breathing Activity) Extended Play

Loops • 1m 23s

Up Next in Loops

  • Down Dog (Downward Facing Dog with Sp...

    Practice Downward Facing Dog Pose while adding in a Down Dog Split!

    This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

  • Fire (Upward Salute Pose) Extended Play

    Reach up high and shine your light!

    Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.

  • Car (Seated Stretch) Extended Play

    Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!

    Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...