Dragon Breathing (Breathing Activity) Extended Play
Loops • 1m 23s
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
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Elephant (Wide-Legged Forward Fold) E...
In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
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Fire (Upward Salute Pose) Extended Play
Reach up high and shine your light!
Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.
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Giggle Happy Baby (Extended Play)
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation
