Caterpillar, Chrysalis, Butterfly (Kids Yoga Flow) Extended Play
Loops
•
5m 36s
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Balancing on one foot in Warrior 3 is a developmental milestone for young children and builds tremendous focus and strength, as well as self-confidence. And finally, connecting our movements with our breath is calming and focusing for our central nervous system.
Up Next in Loops
-
Deep Breath In (Breathing Activity) E...
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
-
Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
-
Dragon Breathing (Breathing Activity)...
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
