3rd Grade and Up

3rd Grade and Up

Activities suggested for children 8 years and older.

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3rd Grade and Up
  • Affirmation Yoga (Yoga Flow)

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Affirmation Yoga (Yoga Flow) Extended Play

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Airplane (Warrior Three Pose)

    Make airplanes with Rachel - practice balance, repetition, and making engine sounds!

    Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

  • Alaskan Wolf Adventure

    Let's journey to the snowy north and find some animals - including the incredible wolf - AH-WOOO!

    Activities include:
    Hello My Friends
    Deep Breath In
    The Sun Dance
    Airplane
    Moose Goose
    Screen Break: Eye Clock
    I Am Strong
    I'm A Wolf
    Big Bad Wolf
    Avalanche
    Breathing Ball
    Ukulele Relaxation
    Home Song

  • Antarctica Adventure

    Brrr...come join us in the coldest place on earth! Let's find penguins, volcanos, whales and more!

    Activities include:
    Hello My Friends
    Deep Breath In
    Hip Hop Sun Dance
    Peanut Butter Sandwich
    Boats
    Penguins
    Volcanos
    Screen Break: Eye Palming
    What Do You See in the Sea?
    Ski Down The Mountain
    Aval...

  • Antarctica Mini Adventure

    Head to the South Pole for penguins, volcanos and an avalanche! Our 10-minute mini-adventures are a great way to get a quick stretch, singing all along the way!

  • Apple Picking Adventure

    Apples fresh from the trees - YUM! Let's go!

    Activites include:
    Hello, My Friends
    Deep Breath In
    Sun Dance
    Bicycle
    Fine Day at the Farm
    Trees
    Apple Tree
    Ladders
    5 Little Apples
    Leaves Change Color
    Cider Breathing
    Apple Relaxation
    Home Song

  • Apple Tree (Tree Pose)

    In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.

  • Archer (Archer Pose)

    Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.

  • Argentina Adventure

    Travel with us to the land of llamas! Featuring 5 new activities, including 3 new songs in Spanish!

    Activities include:
    Hello My Friends
    Deep Breath In
    Sun Dance
    Helicopter
    El Caballo
    Flamingos
    Llama
    Teeny Tiny Dinosaur
    What Do You See In The See
    Soy Un Arco Iris
    Cactus Relaxation
    Home Song

  • Argentina Mini Adventure

    Try our Argentina Mini-Adventure! Sing in Spanish, learn about llamas, rainbows, cacti and more.

  • Avalanche (Chair Pose)

    The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!

  • Avalanche (Chair Pose) Extended Play

    The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!

  • Backhoe (Three-Legged Dog)

    Practice Three-Legged Dog with this new song from our Construction Adventure!

  • Balance and Strengthen Series

    Engage your muscles and develop strength and balance!

    Activities in this series:
    The Bird and the Worm
    Down Dog
    Dinosaur
    Avalanche
    I’m a Wolf
    Caterpillar, Chrysalis, Butterfly
    Apple Tree
    Surf's Up
    Dolphin
    Firetruck
    Duck
    Blue Footed Booby
    Leaves Change Color

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  • Balanced Breathing (Mindfulness Activity)

    Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.

  • Beach Adventure

    Have some fun in the sun building sand castles, seeing ocean animals, and relaxing in the waves!

    Activities include:
    Hello My Friends
    Deep Breath In
    Sunscreen
    Sun Dance
    Puddle Jumper
    Sand Castles
    Jump In The Water
    A Slippery Fish
    Yes I Whale
    Beach Umbrella
    Hot Air Balloon
    Ocean Relaxation
    Home S...

  • Beach Mini Adventure

    Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!

  • Bees (Upper / Lower Body Isolation)

    In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.

  • Bicycle (Core Strengthening)

    Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!

  • Big Bad Wolf (Camel Pose)

    Sing along to our Big Bad Wolf song while practicing Camel Pose, a deep backbend! Backbends lengthen our front bodies while building strength in our back bodies. Awoooo!

  • Big Fluffy Cloud (Goddess Pose)

    Practice Goddess Pose and explore high and low singing with our original Big Fluffy Cloud song. Goddess Pose encourages leg strengthening, deep breathing and body awareness! From the "Water Cycle Adventure"

  • Big Fluffy Cloud (Goddess Pose) Extended Play

    Practice Goddess Pose and explore high-note and low-note singing with our original Big Fluffy Cloud song. Perfect for STEM units about the water cycle. Goddess Pose encourages leg strengthening, deep breathing and body awareness!

    The complete Water Cycle Adventure is available exclusively on the...

  • Birds Fly South (Warrior 3 Pose)

    Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...