Antarctica Adventure
3rd Grade and Up
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26m
Brrr...come join us in the coldest place on earth! Let's find penguins, volcanos, whales and more!
Activities include:
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Peanut Butter Sandwich
Boats
Penguins
Volcanos
Screen Break: Eye Palming
What Do You See in the Sea?
Ski Down The Mountain
Avalanche
Yes I Whale
Peace Like A River
Breathing Ball
Wind Relaxation
Home Song
Up Next in 3rd Grade and Up
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Antarctica Mini Adventure
Head to the South Pole for penguins, volcanos and an avalanche! Our 10-minute mini-adventures are a great way to get a quick stretch, singing all along the way!
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Apple Picking Adventure
Apples fresh from the trees - YUM! Let's go!
Activites include:
Hello, My Friends
Deep Breath In
Sun Dance
Bicycle
Fine Day at the Farm
Trees
Apple Tree
Ladders
5 Little Apples
Leaves Change Color
Cider Breathing
Apple Relaxation
Home Song
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Apple Tree (Tree Pose)
In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.
