Antarctica Mini Adventure
3rd Grade and Up
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10m
Head to the South Pole for penguins, volcanos and an avalanche! Our 10-minute mini-adventures are a great way to get a quick stretch, singing all along the way!
Up Next in 3rd Grade and Up
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Apple Picking Adventure
Apples fresh from the trees - YUM! Let's go!
Activites include:
Hello, My Friends
Deep Breath In
Sun Dance
Bicycle
Fine Day at the Farm
Trees
Apple Tree
Ladders
5 Little Apples
Leaves Change Color
Cider Breathing
Apple Relaxation
Home Song
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Apple Tree (Tree Pose)
In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.
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Archer (Archer Pose)
Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.
