Balanced Breathing (Mindfulness Activity)
3rd Grade and Up
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2m 7s
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
Up Next in 3rd Grade and Up
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Beach Adventure
Have some fun in the sun building sand castles, seeing ocean animals, and relaxing in the waves!
Activities include:
Hello My Friends
Deep Breath In
Sunscreen
Sun Dance
Puddle Jumper
Sand Castles
Jump In The Water
A Slippery Fish
Yes I Whale
Beach Umbrella
Hot Air Balloon
Ocean Relaxation
Home S... -
Beach Mini Adventure
Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!
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Bees (Upper / Lower Body Isolation)
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
