Affirmation Yoga (Yoga Flow)
3rd Grade and Up
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1m 17s
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Up Next in 3rd Grade and Up
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Affirmation Yoga (Yoga Flow) Extended...
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...
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Airplane (Warrior Three Pose)
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
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Alaskan Wolf Adventure
Let's journey to the snowy north and find some animals - including the incredible wolf - AH-WOOO!
Activities include:
Hello My Friends
Deep Breath In
The Sun Dance
Airplane
Moose Goose
Screen Break: Eye Clock
I Am Strong
I'm A Wolf
Big Bad Wolf
Avalanche
Breathing Ball
Ukulele Relaxation
Home Song
