Practice High Lunge, a power pose great for strengthening and balance. Let your rainbow light shine with our original unicorn song!

Practice gentle side bends with Rachel and our original Umbrella activity! This musical yoga activity uses simple phrasing to practice Standing Crescent Moon pose twice to each side. From our Rain Adventure!

Let's try turtle pose with Rachel and this original musical yoga activity from Yo Re Mi!

This activity is featured in our Reptile Adventure. Watch the entire adventure here:
https://app.yoremikids.com/new-videos/videos/reptile-adventure

or its 10-minutes version here:
https://app.yoremikids.c...

Practice Warrior One and explore high, medium and low pitch, fine motor and gross motor movement with our original Teeny Tiny Dinosaur Activity!

Let all your colors shine with Rachel and this original Spanish-language song for children. "Soy un arco iris! Soy de todos los colores!"

This activity is featured in our Argentina Adventure, watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure

Practice Child's Pose and Cobra Pose with our original "Snake in my Egg" musical yoga song.

Practice Mosquito Pose with Rachel! From the Bug Adventure.

Watch the entire Bug Adventure here: https://app.yoremikids.com/animated-adventures/videos/bug-adventure

Practice Fallen Triangle with Rachel and our original Meteor song. Learn STEM concepts while singing and stretching! From our Light Adventure.

Watch the entire Light Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure

or its 10-minutes version here:
https://app...

Take a moment to send loving thoughts to your friends, family, community, and yourself.

Loving Kindness is a part of the Mindfulness Series. Watch the entire series here: https://app.yoremikids.com/activity-sequences-15-min-1/videos/mindfulness-series-one

Try Lizard pose with Rachel and our original lizard song! From our Reptile Adventure. Lizard Pose is a great hip opener and a deep leg stretch!

Watch the entire Reptile Adventure here: https://app.yoremikids.com/new-videos/videos/reptile-adventure

Watch the 10-minute version of the Reptile Adve...

In our original song about changing leaves, kids practice gross motor skills and learn to identify their opposites. This builds tracking and strengthens our Corpus Callosum, the area that connects the left and right hemispheres of our brains.

Combine power poses with affirmations and our original "I Am a Rainbow" musical yoga activity. Great for building confidence, strength and motivation.

Greet the world with our simple, rhythmic Hello Song.

Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation.

Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!

What can I do to help you? Sing our original Compassion Song with Rachel and celebrate compassion! Watch the entire Three Little Pigs Fairy Tale Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure

Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.

Practice High Lunge with Rachel and let your unicorn glitter shine!! High Lunge is a power pose which encourages strength and balance. In our Explore uniqueness, loving kindness, and learn about narwhals!

Practice turtle pose, and learn about the different types of turtles as well!

Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!

Musical yoga for breath and body awareness!

Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color

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Three...two...one...Blast off into outer space with Rachel!

Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...