Loving Kindness (Mindfulness Activity)
Rachel
•
6m 50s
Take a moment to send loving thoughts to your friends, family, community, and yourself.
Loving Kindness is a part of the Mindfulness Series. Watch the entire series here: https://app.yoremikids.com/activity-sequences-15-min-1/videos/mindfulness-series-one
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Lizard (Lizard Pose)
Try Lizard pose with Rachel and our original lizard song! From our Reptile Adventure. Lizard Pose is a great hip opener and a deep leg stretch!
Watch the entire Reptile Adventure here: https://app.yoremikids.com/new-videos/videos/reptile-adventure
Watch the 10-minute version of the Reptile Adve...
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Leaves Change Color (Early Childhood ...
In our original song about changing leaves, kids practice gross motor skills and learn to identify their opposites. This builds tracking and strengthens our Corpus Callosum, the area that connects the left and right hemispheres of our brains.
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I Am A Rainbow (Affirmations and Powe...
Combine power poses with affirmations and our original "I Am a Rainbow" musical yoga activity. Great for building confidence, strength and motivation.
