Sleepy Lion (Upward Facing Dog) Extended Play
Rachel
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3m 26s
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Up Next in Rachel
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Sensory Integration Series
Musical yoga for breath and body awareness!
Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Coloryoremikids.com
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Rocket Ship (Chair Pose & Star Pose) ...
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...
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Penguin (Music and Movement) Extended...
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
