Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Triangle (Triangle Pose)

Rachel • 57s

Up Next in Rachel

  • Deep Breath In (Breathing Activity)

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...

  • Airplane (Warrior Three Pose)

    In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

  • Bicycle (Core Strengthening)

    Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!