Crocodile Relaxation (Crocodile Pose)
Rachel • 1m 42s
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
Up Next in Rachel
Compassion Song (Sing-Along)
What can I do to help you? Sing our original Compassion Song with Rachel and celebrate compassion! Watch the entire Three Little Pigs Fairy Tale Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Five Deep Breaths
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.
Unicorn (High Lunge) Extended Play
Practice High Lunge with Rachel and let your unicorn glitter shine!! High Lunge is a power pose which encourages strength and balance. In our Explore uniqueness, loving kindness, and learn about narwhals!