Sensory Integration Series
Rachel • 15m
Musical yoga for breath and body awareness!
Activities in this series:
Hello My Friends
Bought Me a Cat
Yes I Whale
Trees and Birds
Walking on the Moon
Leaves Change Color
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Up Next in Rachel
Rocket Ship (Chair Pose & Star Pose) ...
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...
Penguin (Music and Movement) Extended...
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
Peanut Butter Sandwiches (Forward Fold)
Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!