Shelley

Shelley

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Shelley
  • The Bird and The Worm (Sun Salutation)

    In our original song, The Bird and the Worm, kids can practice an entire Sun Salutation! Sun Salutations are energizing and focusing and a great way to transition between activities in class!

  • Dragon Breathing (Breathing Activity)

    Did you know that teaching children to notice their breath can help them to self-regulate in stressful situations? Here kids can practice Dragon Breathing with Shelley.

  • Helicopter (Seated Twist)

    In our original Helicopter song, children can practice a gentle twist and a shoulder roll. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

  • Tree (Tree Pose)

    By practicing Tree Pose with Shelley, kids can work on their balance, stability, and confidence! Balancing on one foot is a developmental milestone for little ones and adding in an original song makes it even more fun!

  • Dragon Breathing (Breathing Activity) Extended Play

    Did you know that teaching children to notice their breath can help them to self-regulate in stressful situations? Here kids can practice Dragon Breathing with Shelley.

    Extended Play videos contain additional content and repetitions of the activity.

  • Bees (Upper / Lower Body Isolation)

    In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.

  • The Bird and the Worm (Sun Salutation) Extended Play

    In our original song, The Bird and the Worm, kids can practice an entire Sun Salutation! Sun Salutations are energizing and focusing and a great way to transition between activities in class!

    Extended Play videos contain additional content and repetitions of the activity.

  • Helicopter (Seated Twist) Extended Play

    In our original Helicopter song, children can practice a gentle twist and a shoulder roll. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

    Extended Play videos contain additional content and repetiti...

  • Tree (Tree Pose) Extended Play

    By practicing Tree Pose with Shelley, kids can work on their balance, stability, and confidence! Balancing on one foot is a developmental milestone for little ones and adding in an original song makes it even more fun!

    Extended Play videos contain additional content and repetitions of the activity.

  • High Energy Movement Series

    Get moving, breathe deep and focus your energy!

    Activities in this series:
    Dragon Breathing
    Hip Hop Sun Dance
    Jump In The Water
    Volcano
    Move Your Middle
    Warrior
    Ski Down The Mountain
    Apple Tree
    Run Your Feet
    Leaves Change Color

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