Helicopter (Seated Twist)
Shelley • 1m 15s
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
Up Next in Shelley
The Bird and The Worm (Sun Salutation)
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
Move Your Middle (Sing Along)
Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.
Tree (Tree Pose)
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!