Live stream preview

Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Helicopter (Seated Twist)

Shelley • 1m 21s

Up Next in Shelley

  • The Bird and The Worm (Sun Salutation)

    A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

    Sun Salutations are energizing and focusing and a great way to transition between activities in class!

  • Move Your Middle (Sing Along)

    Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.

  • Tree (Tree Pose)

    Be a tall tree with Shelley! Balance, stabilize and sway in the wind.

    Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!