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Tree (Tree Pose)
Shelley • 50s
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
Up Next in Shelley
Ski Down The Mountain (Chair Pose)
Kids practice Chair Pose, also known as Fierce Pose, in our fun and original Skiing song! Fierce Pose strengthens our legs and core and helps us build focus and practice balance! Let's go skiing!
Bees (Upper / Lower Body Isolation)
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
Owl (Deep Squat & Gentle Twist)
Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.