Bees (Upper / Lower Body Isolation)
Shelley • 56s
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
Up Next in Shelley
-
Owl (Deep Squat & Gentle Twist)
Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.
-
Crow (Crow Pose)
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
-
Dogsled Race (Downward Facing Dog & C...
In this fun and energizing yoga flow, kids practice multiple poses beginning with Downward Facing Dog, moving through Cat and Cow Pose, Camel Pose, Down Dog Split and finally Child's Pose! This yoga sequence builds focus and energy as well as strength and dexterity, building that mind/body connec...
