Dragon Breathing (Breathing Activity)
Shelley • 32s
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
Up Next in Shelley
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Helicopter (Seated Twist)
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
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The Bird and The Worm (Sun Salutation)
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
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Move Your Middle (Sing Along)
Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.
