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Kids practice Chair Pose, also known as Fierce Pose, in our fun and original Skiing song! Fierce Pose strengthens our legs and core and helps us build focus and practice balance! Let's go skiing!
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!