A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Kids can practice their visual and auditory listening skills by taking the elevator slide whistle with Isaac! Creating a mind-body connection is essential to early education!
Kids explore rhythm sticks to make unique patterns and music! Music in education offers kids the opportunity to process course material in a new way and has been shown to strengthen memory.
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
What's better than pizza? A SONG about pizza!
Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
