Going on an adventure? Let's make all kinds of boats with Dan!

We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

Move like bunnies, elephants and cheetahs - but get ready to stop!

Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...

Cough into your elbow,
Wash your hands

Please don't pick your nose, (Ewww!)
Wash your hands

I throw away a tissue (Ploop!)
Wash your hands

Time to eat my lunch now (Yummy!)
Wash your hands

After the potty (Flush!)
I pull up my clothes
And I wash my hands

And dry them off. All clean!

Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!

What's better than pizza? A SONG about pizza!

Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!