Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.
Cough into your elbow,
Wash your hands
Please don't pick your nose, (Ewww!)
Wash your hands
I throw away a tissue (Ploop!)
Wash your hands
Time to eat my lunch now (Yummy!)
Wash your hands
After the potty (Flush!)
I pull up my clothes
And I wash my hands
And dry them off. All clean!
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
