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Volcano (Star Pose)

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Top 10 Activities • 2m 14s

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  • Volcano (Star Pose)

    Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

    Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

  • Breathing Ball (Breathing Activity)

    Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

    Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Helicopter (Seated Twist)

    Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.