Boats (Boat and Bow Pose)
Top 10 Activities
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1m 58s
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, and end with belly boats, a.k.a. Bow Pose, to stretch out our tummies after all that core work!
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Wash Your Hands
Cough into your elbow,
Wash your handsPlease don't pick your nose, (Ewww!)
Wash your handsI throw away a tissue (Ploop!)
Wash your handsTime to eat my lunch now (Yummy!)
Wash your handsAfter the potty (Flush!)
I pull up my clothes
And I wash my handsAnd dry them off. All clean!
