Boats (Boat and Bow Pose)
Top 10 Activities • 1m 58s
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, and end with belly boats, a.k.a. Bow Pose, to stretch out our tummies after all that core work!
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Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
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See the Bunnies Sleeping & Hop a Lot,...
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
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Wash Your Hands
Cough into your elbow,
Wash your handsPlease don't pick your nose, (Ewww!)
Wash your handsI throw away a tissue (Ploop!)
Wash your handsTime to eat my lunch now (Yummy!)
Wash your handsAfter the potty (Flush!)
I pull up my clothes
And I wash my handsAnd dry them off. All clean!
