Affirmation Yoga (Yoga Flow)
Top 10 Activities
•
1m 17s
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Up Next in Top 10 Activities
-
Hello, My Friends (Sing Along)
Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
-
Making A Pizza (Sing Along)
What's better than pizza? A SONG about pizza!
Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!
