Sun Dance (Sun Salutation)
Top 10 Activities • 1m 26s
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
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See the Bunnies Sleeping & Hop a Lot,...
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
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Wash Your Hands
Cough into your elbow,
Wash your handsPlease don't pick your nose, (Ewww!)
Wash your handsI throw away a tissue (Ploop!)
Wash your handsTime to eat my lunch now (Yummy!)
Wash your handsAfter the potty (Flush!)
I pull up my clothes
And I wash my handsAnd dry them off. All clean!
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Volcano (Star Pose)
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
