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Boats (Boat and Bow Pose)

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Sun Dance (Sun Salutation)

Top 10 Activities • 1m 26s

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  • Boats (Boat and Bow Pose)

    Going on an adventure? Let's make all kinds of boats with Dan!

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

  • Jump In The Water (Sing Along)

    Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.

  • Wash Your Hands

    Cough into your elbow,
    Wash your hands

    Please don't pick your nose, (Ewww!)
    Wash your hands

    I throw away a tissue (Ploop!)
    Wash your hands

    Time to eat my lunch now (Yummy!)
    Wash your hands

    After the potty (Flush!)
    I pull up my clothes
    And I wash my hands

    And dry them off. All clean!