Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.

Take a fun 10-minute trip through the growing garden - full of seeds, flowers, and bees!

Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.

Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

Get moving, breathe deep and focus your energy!

Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color

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It's time to shine our light with our Light Adventure - make stars, meteors, rainbows and more!

C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.

Take a moment to send loving thoughts to your friends, family, community, and yourself.

Loving Kindness is a part of the Mindfulness Series. Watch the entire series here: https://app.yoremikids.com/activity-sequences-15-min-1/videos/mindfulness-series-one

What's better than pizza? A SONG about pizza!

Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!

This series is full of numbers, beat patterns and sequencing. Let's count, sing, and move!

Activities include:
Four Ukulele Strings
Ram Sam Sam
4 Beat Movement Pattern
5 Beat Yoga Pattern
Sitting On The Floor

Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!

Explore mindfulness with Rachel through breathing, stretching, and relaxation.

Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy

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Come play with the frogs and ducks - time to get splashing!

Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Trains
Frogs
Jump In the Water
Ducks
Open Shut
Boats
Trees
Ukulele Relaxation
Home Song

yoremikids.com
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Explore counting, fine and gross motor movement with Ram Sam Sam! 3x through with bonus content!

Our ten minute adventures are a bright burst of singing and stretching. Let's be reptiles!

Three...two...one...Blast off into outer space with Rachel!

Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...

Move like bunnies, elephants and cheetahs - but get ready to stop!

Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...

Let's relax with Rachel, and all our rainbow colors! This activity is featured in our Rain Adventure. Watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/rain-adventure

Musical yoga for breath and body awareness!

Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color

yoremikids.com
© RDC ARTS, LLC. All Rights Reserved

Five classic and fun sing-along songs with movement, perfect for family fun or a quick brain break!

The Itsy-Bitsy Spider
Shoo Fly
The Cinnamon Ship
5 Little Apples
Twinkle Twinkle Little Star

Five great songs to start learning greetings, numbers, and animals in Spanish!

Activities:
Buenos Dias
La Guitarra
Canciòn de los Animales Mexicanos
La Serpiente
Adios Mis Amigos

Blast off with us to explore outer space! A 10 minute mini-adventure.

This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure

A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

Sun Salutations are energizing and focusing and a great way to transition between activities in class!