Garden Mini Adventure
Medium - 5 to 15 minutes
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11m
Take a fun 10-minute trip through the growing garden - full of seeds, flowers, and bees!
Up Next in Medium - 5 to 15 minutes
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Giraffe (Gentle Twist & Back Bend) Ex...
Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.
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Helicopter (Seated Twist) Extended Play
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
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High Energy Movement Series
Get moving, breathe deep and focus your energy!
Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Coloryoremikids.com
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