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Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Garden Mini Adventure

Medium - 5 to 15 minutes • 11m

Up Next in Medium - 5 to 15 minutes

  • Giraffe (Gentle Twist & Back Bend) Ex...

    Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.

  • Helicopter (Seated Twist) Extended Play

    Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

  • High Energy Movement Series

    Get moving, breathe deep and focus your energy!

    Activities in this series:
    Dragon Breathing
    Hip Hop Sun Dance
    Jump In The Water
    Volcano
    Move Your Middle
    Warrior
    Ski Down The Mountain
    Apple Tree
    Run Your Feet
    Leaves Change Color

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