Helicopter (Seated Twist) Extended Play
Medium - 5 to 15 minutes
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4m 49s
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
Up Next in Medium - 5 to 15 minutes
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High Energy Movement Series
Get moving, breathe deep and focus your energy!
Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Coloryoremikids.com
© RDC ARTS, LLC. All Rights Reserved -
Light Mini Adventure
It's time to shine our light with our Light Adventure - make stars, meteors, rainbows and more!
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Lizard (Lizard Pose) Extended Play
C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.
