Watch this video and more on Yo Re Mi
Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
Practice gentle side bends with Rachel and our original Umbrella activity! This musical yoga activity uses simple phrasing to practice Standing Crescent Moon pose twice to each side. From our Rain Adventure!
Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!
Practice Mosquito Pose with Rachel! From the Bug Adventure.
Watch the entire Bug Adventure here: https://app.yoremikids.com/animated-adventures/videos/bug-adventure