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Strong Foundation (Mountain Pose)
Short - 5 minutes or less
•
45s
Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!
Up Next in Short - 5 minutes or less
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Mosquito (Pyramid Pose)
Practice Mosquito Pose with Rachel! From the Bug Adventure.
Watch the entire Bug Adventure here: https://app.yoremikids.com/animated-adventures/videos/bug-adventure
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Sun Dance (Chair Yoga)
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!
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Unicorn (High Lunge)
Practice High Lunge, a power pose great for strengthening and balance. Let your rainbow light shine with our original unicorn song!
