Practice Mosquito Pose with Rachel! From the Bug Adventure.
Watch the entire Bug Adventure here: https://app.yoremikids.com/animated-adventures/videos/bug-adventure
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!
Practice High Lunge, a power pose great for strengthening and balance. Let your rainbow light shine with our original unicorn song!
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
