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Sphinx (Sphinx Pose)
Short - 5 minutes or less
•
15s
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.
Up Next in Short - 5 minutes or less
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Squirrel (Garland Pose with Twist)
Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
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Umbrella (Standing Crescent Moon Pose)
Practice gentle side bends with Rachel and our original Umbrella activity! This musical yoga activity uses simple phrasing to practice Standing Crescent Moon pose twice to each side. From our Rain Adventure!
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Strong Foundation (Mountain Pose)
Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!
