Space Rover Robot (Deep Squat & Star Pose)
Short - 5 minutes or less
•
38s
Children practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?
Up Next in Short - 5 minutes or less
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Sphinx (Sphinx Pose)
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.
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Squirrel (Garland Pose with Twist)
Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
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Umbrella (Standing Crescent Moon Pose)
Practice gentle side bends with Rachel and our original Umbrella activity! This musical yoga activity uses simple phrasing to practice Standing Crescent Moon pose twice to each side. From our Rain Adventure!
