Pirate Ship (Wide-Legged Forward Fold)
Rachel
•
54s
Children can work together to practice wide-legged forward fold while singing our fun pirate song! Partner poses strengthen social-emotional learning skills and wide-legged forward folds lengthen our adductors, the muscles that pull our legs in towards our bodies.
Up Next in Rachel
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Giraffe (Kneeling Twist)
In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.
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Sleepy Lion (Upward Facing Dog)
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
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What Do You See in the Sea? (Ocean Yoga)
Practice singing and making sea creatures out of yoga poses with our fun song exploring animals in the ocean. Children can share their ideas of different aquatic animals and show new ways to shape their bodies into poses!
