Sleepy Lion (Upward Facing Dog)
Rachel
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57s
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Up Next in Rachel
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What Do You See in the Sea? (Ocean Yoga)
Practice singing and making sea creatures out of yoga poses with our fun song exploring animals in the ocean. Children can share their ideas of different aquatic animals and show new ways to shape their bodies into poses!
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Dolphin (Dolphin Pose)
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
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Gondola (Bow Pose)
Kids can practice Bow Pose with our Gondola song! Bow Pose strengthens the back and legs while lengthening the front body, opening our heart area and facilitating conversation. Let's take a gondola!
