Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Practice singing and making sea creatures out of yoga poses with our fun song exploring animals in the ocean. Children can share their ideas of different aquatic animals and show new ways to shape their bodies into poses!