Musical yoga for breath and body awareness!
Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color
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Stretch, breathe, calm and relax.
Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxation
yoremikids.com
© RDC ARTS, LLC. All Rights Reserved
Engage your muscles and develop strength and balance!
Activities in this series:
The Bird and the Worm
Down Dog
Dinosaur
Avalanche
I’m a Wolf
Caterpillar, Chrysalis, Butterfly
Apple Tree
Surf's Up
Dolphin
Firetruck
Duck
Blue Footed Booby
Leaves Change Color
yoremikids.com
© RDC ARTS, LLC. All R...
With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and b...
A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
Extended Play videos contain additional content and repetitions of the activity.
A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
Get moving, breathe deep and focus your energy!
Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color
yoremikids.com
© RDC ARTS, LLC. All Rights Reserved
With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...
A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...
In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song
yoremikids.com
© RDC ARTS, LLC. Al...
In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Extended Play videos contain additional content and repetitions of the activity.
In "A Slippery Fish", we explore rhythm, repetition, patterning as well as same/different recognition. Dan and Rachel create seated poses which explore gross and fine motor movement, upper and lower body isolation, core strengthening and cross-body movement.
Extended Play videos contain addition...
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...
Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
