Rachel

Rachel

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Rachel
  • Sensory Integration Series

    Musical yoga for breath and body awareness!

    Activities in this series:
    Hello My Friends
    Sun Dance
    Bought Me a Cat
    Boats
    Slippery Fish
    Yes I Whale
    Bus
    Trees and Birds
    Flamingos
    Walking on the Moon
    Leaves Change Color

    yoremikids.com
    © RDC ARTS, LLC. All Rights Reserved

  • Cool Down and Relaxation Series

    Stretch, breathe, calm and relax.

    Activities in this series:
    Breathing Ball
    Deep Breath In
    Leaves Change Color
    Melting Mercury
    Giraffe
    Serpiente (live)
    Serpiente (animated)
    Ukulele Relaxation
    Floating Raft Relaxation

    yoremikids.com
    © RDC ARTS, LLC. All Rights Reserved

  • Balance and Strengthen Series

    Engage your muscles and develop strength and balance!

    Activities in this series:
    The Bird and the Worm
    Down Dog
    Dinosaur
    Avalanche
    I’m a Wolf
    Caterpillar, Chrysalis, Butterfly
    Apple Tree
    Surf's Up
    Dolphin
    Firetruck
    Duck
    Blue Footed Booby
    Leaves Change Color

    yoremikids.com
    © RDC ARTS, LLC. All R...

  • Affirmation Yoga (Power Poses) Extended Play

    With a series of yoga power-poses, kids can practice positive affirmations to build confidence and self-esteem. We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and b...

  • Sun Dance (Sun Salulation) Extended Play

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

    Extended Play videos contain additional content and repetitions of the activity.

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • High Energy Movement Series

    Get moving, breathe deep and focus your energy!

    Activities in this series:
    Dragon Breathing
    Hip Hop Sun Dance
    Jump In The Water
    Volcano
    Move Your Middle
    Warrior
    Ski Down The Mountain
    Apple Tree
    Run Your Feet
    Leaves Change Color

    yoremikids.com
    © RDC ARTS, LLC. All Rights Reserved

  • Car (Seated Stretch) Extended Play

    With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...

  • Sun Dance (Sun Salutation)

    A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • Triangle (Triangle Pose)

    Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

  • Deep Breath In (Breathing Activity)

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when bi...

  • Airplane (Warrior Three Pose)

    In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

  • Bicycle (Core Strengthening)

    Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!

  • Breathing for Classroom Calm

    Encourage deep breathing, relaxation and stillness.

    Activities in this series:
    Breathing Ball
    Deep Breath in
    Sitting on the Floor
    Dragon Breathing
    Train
    Hot Air Balloon
    LA Serpiente (live)
    La Serpiente (animated)
    Ukulele Relaxation
    Peace Like A River
    Home Song

    yoremikids.com
    © RDC ARTS, LLC. Al...

  • Airplane (Warrior Three Pose) Extended Play

    In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

    Extended Play videos contain additional content and repetitions of the activity.

  • A Slippery Fish (Sing Along) Extended Play

    In "A Slippery Fish", we explore rhythm, repetition, patterning as well as same/different recognition. Dan and Rachel create seated poses which explore gross and fine motor movement, upper and lower body isolation, core strengthening and cross-body movement.

    Extended Play videos contain addition...

  • Bus (Plow Pose)

    In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!

  • Car (Seated Stretch)

    With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...

  • Fire Truck (Plank / Side Plank)

    Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!

  • Giraffe (Kneeling Twist)

    In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.

  • Flamingos (Crane Pose)

    Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.

  • Sleepy Lion (Upward Facing Dog)

    Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!

  • Rainforest (Animal Yoga)

    Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!