Penguin (Music and Movement) Extended Play
Rachel • 3m 22s
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
Up Next in Rachel
Peanut Butter Sandwiches (Forward Fold)
Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!
Mindfulness Series One
Explore mindfulness with Rachel through breathing, stretching, and relaxation.
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Mindfulness Series - Breathing Basics
Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!