Explore mindfulness with Rachel through breathing, stretching, and relaxation.
Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy
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Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!
C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.
Practice cross body movement and stillness with this autumn-themed activity!
