Live stream preview
Mindfulness Series - Breathing Basics
Rachel
•
17m
Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!
Up Next in Rachel
-
Lizard (Lizard Pose) Extended Play
C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.
-
Leaves Change Color (Mindfulness Acti...
Practice cross body movement and stillness with this autumn-themed activity!
-
Leaf Relaxation (Mindfulness and Brea...
Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.