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Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!
Explore mindfulness with Rachel through breathing, stretching, and relaxation.
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Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!
C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.