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Peanut Butter Sandwiches (Forward Fold)
Rachel
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53s
Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!
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Mindfulness Series One
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Activities Include:
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Sun Dance
Breathing Ball
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© RDC ARTS, LLC. All Rights Reserved -
Mindfulness Series - Breathing Basics
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Lizard (Lizard Pose) Extended Play
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