Live stream preview
Leaf Relaxation (Mindfulness and Breathing)
Rachel
•
3m 51s
Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.
Up Next in Rachel
-
Giraffe (Gentle Twist & Back Bend) Ex...
Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.
-
Giggle Happy Baby (Extended Play)
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation
-
Focus and Concentration Series
Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.