Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation
Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.
Take a screen break and rest your eyes with six activities for eye health!
Activities in this series:
Eye Palming
Eye Clock
Open Shut
Opposite Eyes
Thumb Gazing
Eye Massage
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Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
