Focus and Concentration Series
Rachel • 19m
Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.
Up Next in Rachel
Eye Yoga: Full Series
Take a screen break and rest your eyes with six activities for eye health!
Activities in this series:
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Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
Deep Breath In (Breathing Activity) E...
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...